How to Lose Weight Quickly in a Couple of Weeks, with Know Your Body and Your Metabolism

Why am I gaining weight? The main cause of weight gain are hormonal changes. In this situation and changes taking place in the lifestyle, diet, physical inactivity and stress.
What I can do for my figure? It is important to reduce stress because it can influence your lifestyle, food quality and time to exercise.
Pay special attention to nutrition, both qualitatively and quantitatively. Try to eat more often. Choose a balanced diet, eat plenty of fruits, vegetables, whole grains, lean proteins and avoid processed foods as possible.

Count calories. Knowing that a woman of 40-50 years need about 1500-1600 calories per day, you make regular exercise. A middle-aged man, who also need to consume 1800-2000 financial year that amount. Do not forget any exercise program, which also can include weight training for muscle modeling.

Why not relax? Recommended is to eat every three hours, but too late to avoid eating at night. If you are hungry in the final hours, opt for fat-free foods.

It's time to make changes in your exercise program. If you run the same exercises for years, the body can get used to and do not have the same efficiency. It is recommended to train at least five times a week. cardio exercises should not miss. The weight and exercise are important, and must be performed by two or three times a week.
How to Lose Belly? excess fat around the abdomen is associated with age in women, especially after age 40. Pay attention to nutrition, reducing stress levels, and following an exercise program can reduce excess fat in this area. But do not expect to recover the flat stomach you had when at 20 years of age.

What exercises are effective at this age? Cardio. You lose about 400-500 calories a day with cardio. Weight and exercise are important for modeling muscles. Attention! Obesity - the cause of the disease in old age.
People who are overweight or obese in middle age are more prone to disease when they reach old age compared with those who maintain a normal body weight, a specialist is warning us Finns.

A recent study involving more than 1,000 people and show that people who gain weight after age 40 are at increased risk of morbidity and even mortality. These people are more prone to disease, even if they had no health problems until this age, or who have no such history of cardiovascular disease or diabetes in the family.
Drink 2-3 cups of tea every day help you lose weight naturally. You can buy some tea to help you lose weight as green tea.

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